Train Your Mind.
Dominate Your Game.

Guided visualization, breathing exercises, and mental routines built specifically for competitive athletes.

Currently in Private Beta

Drop your email and we'll send you a TestFlight invite.

NowRise app showing daily training dashboard with affirmations and featured sessions

Built for athletes who want more from their mental game

Whether you're battling pre-game nerves, struggling to bounce back from a tough loss, or want to sharpen your focus under pressure — NowRise gives you the tools to train your mind like you train your body. Sessions take less than 5 minutes.

For parents and coaches

NowRise was built by an athlete dad who wanted to help his girls build confidence and perform at their best — not just physically, but mentally. Whether you're a parent or coach, give the athletes in your life tools that build real mental resilience they can carry on and off the field.

Visualization session player showing Read the Defense

Visualize Your Game

See the shot before you take it. Sport-specific guided imagery that puts you in the moment before you step on the court.

Sessions list with Breathing filter selected showing Box Breathing

Breathe Under Pressure

Calm your nerves when it matters most. Proven breathing techniques used by elite athletes before competition.

Pre-game routine checklist with items like Pack gym bag and Set today's goal

Routines That Stick

Pre-game, post-mistake, daily mental reps. Build the habits that separate good from great.

Daily Affirmations screen

Daily Affirmations

Rewire your mindset with personalized affirmations. Build confidence and reinforce the beliefs that drive peak performance.

Reflection Journal entry

Reflection Journal

Process wins, losses, and lessons. Structured journaling helps you learn from every game and sharpen your mental edge.

Streak tracking screen

Track Your Streak

Build momentum with daily streaks and progress tracking. Watch your mental training compound over time.

How It Works

1

Pick your sport

Choose your sport and every session is tailored to your game. Basketball, tennis, rowing, and more coming soon.

2

Train your mind

Visualize, breathe, journal, affirm. Quick daily activities tailored to your sport.

3

Build your streak

Consistency compounds. Track your progress daily.

“NowRise helped me stop overthinking on the court. I’m more locked in during games and my coaches have noticed the difference.”

— AAU Basketball Player

Your Mental Edge Starts Now

Join athletes who are training their minds as hard as their bodies.